PACKAGE 1

1-1 PERSONAL TRAINING 

Train with me in-person at my Wirral based studio. Each session lasts 55 minutes with the option to pay monthly or as a block. This package includes access to my app with full nutritional guidance and planning alongside an in-built results diary. This facility includes a rowing machine, multi-use squat rack, smith machine, leg press, cable machine, dumbbells, resistance bands and a variety of different attachments.

PACKAGE 2

1-1 VIRTUAL TRAINING

Train with me from anywhere in the world! From the comfort of your own home to the office gym! All you need is a phone/ laptop and a good wifi connection. Join me via zoom  for 1-1 personal training sessions. Each session is 55 minutes with the option to pay monthly or as a block. This package includes access to my app with full nutritional guidance and planning alongside an in-built results diary.

PACKAGE 3

ONLINE COACHING

If you want training sessions programmed for you without someone being there while you train, then sign up to my online programming package. Get full access to my app where you will get tailored personal training, nutritional planning and weekly check-ins. This package Is perfect for those who like to follow a plan but don't need anyone in person to motivate them. Option to pay monthly or as a block.

PACKAGE 4

MY ONLINE PROGRAMME

Gain full access to how I train, when I train! Follow my personal workout routine including exercise videos, reps, sets, rest time, tempo, super-sets, drop sets, stomach vacuums, feeders, cardio, mobility, the lot! You will do this via my app which also includes an in-built results diary so you can track your progress. This is perfect for men between the ages of 18-55. Option to pay monthly or as a block.

PACKAGE 5

DAD CRAFT

Dad's! Here's exactly how I can help you... 

I help dad's achieve a physique and level of health that makes them feel superhuman and their family proud! Using my Dad Craft 3 pillar system, I programme you for 6 months. We check in with each other twice a week and make changes if necessary. Finally let go of that dad-bod and feel proud again! Option to pay monthly or as a block.

PACKAGE 6

MUM MOTIVATION

For all the mums out there who don't make time for themselves, I have a the perfect plan in order to get you fired up, motivated and toned! Work with someone who understands that a mums brain never stops and that a routine has to fit into your kids life or it doesn't fit at all. Prioritise yourself and your kids and feel insanely good whilst doing it. Option to pay monthly or as a block.